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	<title>Sidra&#039;s Food, Flowers and Garden</title>
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		<title>Sidra&#039;s Food, Flowers and Garden</title>
		<link>http://sidrapractice.wordpress.com</link>
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		<item>
		<title>Honeyberry?</title>
		<link>http://sidrapractice.wordpress.com/2012/05/27/honeyberry/</link>
		<comments>http://sidrapractice.wordpress.com/2012/05/27/honeyberry/#comments</comments>
		<pubDate>Sun, 27 May 2012 13:52:19 +0000</pubDate>
		<dc:creator>sidraforman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[farming]]></category>

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		<description><![CDATA[Looking for something else on the internet last week I came across a pair of Honeyberry bushes for sale&#8230;  I learned that the Honeyberry is a variety of honeysuckle that&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sidrapractice.wordpress.com&#038;blog=14432569&#038;post=3448&#038;subd=sidrapractice&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://sidrapractice.files.wordpress.com/2012/05/10_lonicera_honeyberry.jpg"><img class="alignleft size-full wp-image-3449" title="10_Lonicera_Honeyberry" src="http://sidrapractice.files.wordpress.com/2012/05/10_lonicera_honeyberry.jpg?w=590&h=590" alt="" width="590" height="590" /></a></p>
<p>Looking for something else on the internet last week I came across a pair of <a href="http://en.wikipedia.org/wiki/Lonicera_caerulea">Honeyberry</a> bushes for sale&#8230;  I learned that the Honeyberry is a variety of honeysuckle that bears sweet fruit and can be grown in our area.</p>
<p>Unfamiliar with them I needed them for our garden.  The two plants arrived in the mail and are planted.  I do not expect them to bear fruit until next summer but I am quite anxious!</p>
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		<title>April 14, 2012 Wedding– Hay Adams</title>
		<link>http://sidrapractice.wordpress.com/2012/05/20/april-14-2012-wedding-hay-adams/</link>
		<comments>http://sidrapractice.wordpress.com/2012/05/20/april-14-2012-wedding-hay-adams/#comments</comments>
		<pubDate>Sun, 20 May 2012 18:32:27 +0000</pubDate>
		<dc:creator>sidraforman</dc:creator>
				<category><![CDATA[flowers]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[wedding]]></category>

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		<description><![CDATA[Enjoyed seeing the fabulous images by Michelle Lindsay from this wedding. Gotta love April since you can work with cherry blossoms, peonies, anemones, ranunculus, tulips&#8230;all at the same time!  Thank you&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sidrapractice.wordpress.com&#038;blog=14432569&#038;post=3432&#038;subd=sidrapractice&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://sidrapractice.files.wordpress.com/2012/05/betta_nason_michelle_lindsay_photography_075bettanason3092012michellelindsayphotography_low.jpg"><img class="alignleft size-full wp-image-3434" title="Betta_Nason_Michelle_Lindsay_Photography_075BettaNason3092012MichelleLindsayPhotography_low" src="http://sidrapractice.files.wordpress.com/2012/05/betta_nason_michelle_lindsay_photography_075bettanason3092012michellelindsayphotography_low.jpg?w=590&h=392" alt="" width="590" height="392" /></a><a href="http://sidrapractice.files.wordpress.com/2012/05/betta_nason_michelle_lindsay_photography_079bettanason3272012michellelindsayphotography_low.jpg"><img class="alignleft size-full wp-image-3433" title="Betta_Nason_Michelle_Lindsay_Photography_079BettaNason3272012MichelleLindsayPhotography_low" src="http://sidrapractice.files.wordpress.com/2012/05/betta_nason_michelle_lindsay_photography_079bettanason3272012michellelindsayphotography_low.jpg?w=590&h=392" alt="" width="590" height="392" /></a></p>
<p><a href="http://sidrapractice.files.wordpress.com/2012/05/betta_nason_michelle_lindsay_photography_073bettanason3232012michellelindsayphotography_low.jpg"><img class="alignleft size-full wp-image-3440" title="Betta_Nason_Michelle_Lindsay_Photography_073BettaNason3232012MichelleLindsayPhotography_low" src="http://sidrapractice.files.wordpress.com/2012/05/betta_nason_michelle_lindsay_photography_073bettanason3232012michellelindsayphotography_low.jpg?w=590&h=886" alt="" width="590" height="886" /></a><a href="http://sidrapractice.files.wordpress.com/2012/05/betta_nason_michelle_lindsay_photography_058bettanason3082012michellelindsayphotography_low.jpg"><img class="alignleft size-full wp-image-3441" title="Betta_Nason_Michelle_Lindsay_Photography_058BettaNason3082012MichelleLindsayPhotography_low" src="http://sidrapractice.files.wordpress.com/2012/05/betta_nason_michelle_lindsay_photography_058bettanason3082012michellelindsayphotography_low.jpg?w=590&h=886" alt="" width="590" height="886" /></a>Enjoyed seeing the fabulous images by <a href="http://michellelindsayphotography.com/">Michelle Lindsay</a> from this wedding. Gotta love April since you can work with cherry blossoms, peonies, anemones, ranunculus, tulips&#8230;all at the same time!  Thank you to Jessica from <a href="http://www.asimplychicevent.com/">Simply Chic Events</a> for planning and details,  it was a pleasure.  For more images from this wedding check out Michelle&#8217;s <a href="http://michellelindsayphotography.com/2012/05/elizabeth-andrew-a-view-from-the-top/">recent blog post</a>.</p>
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		<title>Late April, 2012 Hay Adams Wedding</title>
		<link>http://sidrapractice.wordpress.com/2012/05/16/late-april-2012-hay-adams-wedding/</link>
		<comments>http://sidrapractice.wordpress.com/2012/05/16/late-april-2012-hay-adams-wedding/#comments</comments>
		<pubDate>Wed, 16 May 2012 23:01:52 +0000</pubDate>
		<dc:creator>sidraforman</dc:creator>
				<category><![CDATA[flowers]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[wedding]]></category>

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		<description><![CDATA[Gorgeous views from the Top of the Hay, fun color palette, glorious spring flowers– Thank you Elizabeth Duncan for your meticulous attention to detail and Connor Studios for the photos.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sidrapractice.wordpress.com&#038;blog=14432569&#038;post=3419&#038;subd=sidrapractice&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://sidrapractice.files.wordpress.com/2012/05/wittie_growe_connor_studios_120428a0233_low.jpg"><img class="alignleft size-full wp-image-3423" title="Wittie_Growe_Connor_Studios_120428a0233_low" src="http://sidrapractice.files.wordpress.com/2012/05/wittie_growe_connor_studios_120428a0233_low.jpg?w=590&h=392" alt="" width="590" height="392" /></a><a href="http://sidrapractice.files.wordpress.com/2012/05/wittie_growe_connor_studios_120428a0238_low.jpg"><img class="alignleft size-full wp-image-3422" title="Wittie_Growe_Connor_Studios_120428a0238_low" src="http://sidrapractice.files.wordpress.com/2012/05/wittie_growe_connor_studios_120428a0238_low.jpg?w=590&h=392" alt="" width="590" height="392" /></a><a href="http://sidrapractice.files.wordpress.com/2012/05/wittie_growe_connor_studios_120428a0516_low.jpg"><img class="alignleft size-full wp-image-3421" title="Wittie_Growe_Connor_Studios_120428a0516_low" src="http://sidrapractice.files.wordpress.com/2012/05/wittie_growe_connor_studios_120428a0516_low.jpg?w=590&h=886" alt="" width="590" height="886" /></a></p>
<p><a href="http://sidrapractice.files.wordpress.com/2012/05/wittie_growe_connor_studios_120428a0519_low.jpg"><img title="Wittie_Growe_Connor_Studios_120428a0519_low" src="http://sidrapractice.files.wordpress.com/2012/05/wittie_growe_connor_studios_120428a0519_low.jpg?w=590&h=886" alt="" width="590" height="886" /></a></p>
<p>Gorgeous views from the <a href="http://www.hayadams.com/top-of-the-hay.php">Top of the Hay</a>, fun color palette, glorious spring flowers– Thank you <a href="elizabethduncanevents.com/">Elizabeth Duncan</a> for your meticulous attention to detail and <a href="www.ConnorStudios.com">Connor Studios</a> for the photos.</p>
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		<title>Home Restaurant May 12, 2012</title>
		<link>http://sidrapractice.wordpress.com/2012/05/14/home-restaurant-may-12-2012/</link>
		<comments>http://sidrapractice.wordpress.com/2012/05/14/home-restaurant-may-12-2012/#comments</comments>
		<pubDate>Mon, 14 May 2012 01:35:24 +0000</pubDate>
		<dc:creator>sidraforman</dc:creator>
				<category><![CDATA[Home Restaurant]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[ramps]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Good friends hosted a Home Restaurant at 1508, their invitees included some old friends of ours, one of the hosts daughters came early in the morning and made bread with&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sidrapractice.wordpress.com&#038;blog=14432569&#038;post=3410&#038;subd=sidrapractice&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://sidrapractice.files.wordpress.com/2012/05/photo-131.jpg"><img class="alignleft size-full wp-image-3413" title="photo-13" src="http://sidrapractice.files.wordpress.com/2012/05/photo-131.jpg?w=590&h=590" alt="" width="590" height="590" /></a></strong></p>
<p>Good friends hosted a Home Restaurant at 1508, their invitees included some old friends of ours, one of the hosts daughters came early in the morning and made bread with me, some fabulous first time guests–  It was fun!</p>
<p>PASSING</p>
<p>Quail Egg with Chives on Shiitake, Grilled Guinea Hen, Veal Sweetbreads with Rhubarb, Stinging Nettle Broth, Baby Leek with Mustard, Pickled Radish</p>
<p><em>Lemon Verbena Vodka Cocktail, (Domaine de Mirail) Colombard Gascogne 2011</em></p>
<p>SEATED</p>
<p>Soft Shell Crab with Carrot and Sorrel– 48 Hour Bread</p>
<p><em>(Chateau Les Valentines) Cotes du Provence Rose Estate 2011</em></p>
<p>Morel, Porcini, Fiddlehead Fern, Ramp, Fava Bean Greens and Red Asparagus– Buckwheat Herb Bread</p>
<p><em>(Henri Jouan) Bourgogne Passe-Tout-Grain 2009</em></p>
<p>Lamb Shoulder with Spring Garlic, Sugar Snaps, Olives, Preserved Lemon and Pea Shoots– Spelt Foccacia</p>
<p><em>(Domaine du Gour de Chaule) Gigondas &#8220;Tradition&#8221; 2007</em></p>
<p>Windermere Cheese and Walnut Cracker</p>
<p>Lavender Pistachio Cake with Frozen Lemon Balm, Strawberries and Candied Pistachio</p>
<p><em>(Tissot) Cremant du Jura Brut NV</em></p>
<p>Bites: Chocolate Cake with Fresh Mint, Popcorn Drops and Salty Rosemary Biscotti</p>
<p>Take Home: Fig Walnut and Chocolate Bread, Flowers</p>
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			<media:title type="html">sidraforman</media:title>
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			<media:title type="html">photo-13</media:title>
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		<title>New Roux Spoon</title>
		<link>http://sidrapractice.wordpress.com/2012/05/09/new-roux-spoon/</link>
		<comments>http://sidrapractice.wordpress.com/2012/05/09/new-roux-spoon/#comments</comments>
		<pubDate>Wed, 09 May 2012 21:03:09 +0000</pubDate>
		<dc:creator>sidraforman</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cooking tools]]></category>

		<guid isPermaLink="false">http://sidrapractice.wordpress.com/?p=3401</guid>
		<description><![CDATA[John just came back from Louisiana with a roux spoon made of cypress.  I had never seen one before–  the story goes that a cabinetmaker, Greg Arceneaux,  noticed that when&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sidrapractice.wordpress.com&#038;blog=14432569&#038;post=3401&#038;subd=sidrapractice&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://sidrapractice.files.wordpress.com/2012/05/img_2625.jpg"><img class="alignleft size-full wp-image-3402" title="IMG_2625" src="http://sidrapractice.files.wordpress.com/2012/05/img_2625.jpg?w=590&h=392" alt="" width="590" height="392" /></a></p>
<p>John just came back from Louisiana with a <a href="http://en.wikipedia.org/wiki/Roux">roux</a> spoon made of cypress.  I had never seen one before–  the story goes that a cabinetmaker, <a href="http://www.gregarceneaux.com/">Greg Arceneaux</a>,  noticed that when he made a specific type of chair, scraps of wood were formed in the perfect shape of a spoon that would help facilitate the making of roux.  We do not generally use roux in our cooking but to me it is the perfect mashed potato spoon– the sharp edge helps dislodge the potatoes that stick to the pot. Right now with basil in season I am sure it will be put to good use making lots of basil mashed potatoes.  Also I am really excited to know about Greg Arceneaux&#8217;s work which is based in the traditions of Louisiana Acadian and Creole furniture.</p>
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		<title>Flowers at 1508 Yesterday, Photos Kate Headley</title>
		<link>http://sidrapractice.wordpress.com/2012/05/02/flowers-at-1508-yesterday-photos-kate-headley/</link>
		<comments>http://sidrapractice.wordpress.com/2012/05/02/flowers-at-1508-yesterday-photos-kate-headley/#comments</comments>
		<pubDate>Wed, 02 May 2012 16:41:00 +0000</pubDate>
		<dc:creator>sidraforman</dc:creator>
				<category><![CDATA[1508 garden]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Kate Headley came by for lunch yesterday and snapped a few photos of flowers arrangements in the house, many of the blooms grown in our garden– THANKS!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sidrapractice.wordpress.com&#038;blog=14432569&#038;post=3388&#038;subd=sidrapractice&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://kateheadleyphotography.com/">Kate Headley</a> came by for lunch yesterday and snapped a few photos of flowers arrangements in the house, many of the blooms grown in our garden– THANKS!</p>
<p><a href="http://sidrapractice.files.wordpress.com/2012/05/screen-shot-2012-05-01-at-9-26-04-pm.jpg"><img title="Screen shot 2012-05-01 at 9.26.04 PM" src="http://sidrapractice.files.wordpress.com/2012/05/screen-shot-2012-05-01-at-9-26-04-pm.jpg?w=396&h=528" alt="" width="396" height="528" /></a></p>
<p><a href="http://sidrapractice.files.wordpress.com/2012/05/screen-shot-2012-05-01-at-9-27-10-pm.jpg"><img class="alignleft size-full wp-image-3391" title="Screen shot 2012-05-01 at 9.27.10 PM" src="http://sidrapractice.files.wordpress.com/2012/05/screen-shot-2012-05-01-at-9-27-10-pm.jpg?w=590" alt=""   /></a><a href="http://sidrapractice.files.wordpress.com/2012/05/screen-shot-2012-05-01-at-9-26-42-pm.jpg"><img class="alignleft size-full wp-image-3390" title="Screen shot 2012-05-01 at 9.26.42 PM" src="http://sidrapractice.files.wordpress.com/2012/05/screen-shot-2012-05-01-at-9-26-42-pm.jpg?w=590" alt=""   /></a><a href="http://sidrapractice.files.wordpress.com/2012/05/screen-shot-2012-05-01-at-9-26-04-pm.jpg"><br />
</a></p>
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			<media:title type="html">Screen shot 2012-05-01 at 9.26.04 PM</media:title>
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			<media:title type="html">Screen shot 2012-05-01 at 9.27.10 PM</media:title>
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		<title>March Wedding Flowers</title>
		<link>http://sidrapractice.wordpress.com/2012/04/20/march-wedding-flowers/</link>
		<comments>http://sidrapractice.wordpress.com/2012/04/20/march-wedding-flowers/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 02:12:19 +0000</pubDate>
		<dc:creator>sidraforman</dc:creator>
				<category><![CDATA[flowers]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://sidrapractice.wordpress.com/?p=3377</guid>
		<description><![CDATA[Thank you Abby Jiu for these beautiful photos from a mid-March wedding!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sidrapractice.wordpress.com&#038;blog=14432569&#038;post=3377&#038;subd=sidrapractice&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://sidrapractice.files.wordpress.com/2012/04/ajp-108.jpg"><img class="alignleft size-full wp-image-3381" title="ajp-108" src="http://sidrapractice.files.wordpress.com/2012/04/ajp-108.jpg?w=590" alt=""   /></a><a href="http://sidrapractice.files.wordpress.com/2012/04/ajp-139.jpg"><img class="alignleft size-full wp-image-3379" title="ajp-139" src="http://sidrapractice.files.wordpress.com/2012/04/ajp-139.jpg?w=590" alt=""   /></a></p>
<p><a href="http://sidrapractice.files.wordpress.com/2012/04/ajp-149.jpg"><img class="alignleft size-full wp-image-3378" title="ajp-149" src="http://sidrapractice.files.wordpress.com/2012/04/ajp-149.jpg?w=590" alt=""   /></a></p>
<p>Thank you <a href="http://www.abbyjiu.com/blog/weddings/long-view-gallery-wedding-sara-and-mark/">Abby Jiu</a> for these beautiful photos from a mid-March wedding!</p>
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		<title>Tree Peony– gone until next year</title>
		<link>http://sidrapractice.wordpress.com/2012/04/12/tree-peony-gone-until-next-year/</link>
		<comments>http://sidrapractice.wordpress.com/2012/04/12/tree-peony-gone-until-next-year/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 11:40:24 +0000</pubDate>
		<dc:creator>sidraforman</dc:creator>
				<category><![CDATA[1508 garden]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[peony]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://sidrapractice.wordpress.com/?p=3371</guid>
		<description><![CDATA[The fall before our daughter Martin-Lane was born, nearly 13 years ago, we planted a tree peony. The first flower bloomed on April 16, the day she was born, and&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sidrapractice.wordpress.com&#038;blog=14432569&#038;post=3371&#038;subd=sidrapractice&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://sidrapractice.files.wordpress.com/2012/04/img_2587.jpg"><img class="alignleft size-full wp-image-3372" title="IMG_2587" src="http://sidrapractice.files.wordpress.com/2012/04/img_2587.jpg?w=590&h=392" alt="" width="590" height="392" /></a></p>
<p>The fall before our daughter Martin-Lane was born, nearly 13 years ago, we planted a tree peony. The first flower bloomed on April 16, the day she was born, and on her birthday for the first 9 years of her life.  A couple years ago a cool early spring delayed the flowers opening until the end of April. This year they bloomed on April 5th.</p>
<p>Tree peonies have larger and more delicate flowers than more common bush peonies. The trees grow slowly and prefer not to be moved. Tree peonies buds are formed above the ground on the woody stems during the fall so take care not to prune in the fall or you will not have any flowers the following spring. With bush peonies next years buds are also formed in the fall but in the underground rhizome so cutting leaves will not affect the next springs flowers. Tree peony flowers only last a few days on the tree or in a vase.  Like all peonies if you want to use the bloom as a cut flower cut as soon as the bud feels like a marshmallow, before the flower actually opens. Place the cut stem immediately in cold water, most likely the flower will open in a few hours.</p>
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		<title>My Flowers and Food, Here and There&#8230;</title>
		<link>http://sidrapractice.wordpress.com/2012/04/11/my-flowers-and-food-here-and-there/</link>
		<comments>http://sidrapractice.wordpress.com/2012/04/11/my-flowers-and-food-here-and-there/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 23:23:40 +0000</pubDate>
		<dc:creator>sidraforman</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[publication]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[wedding]]></category>

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		<description><![CDATA[Fun to look back at one of my favorite weddings of last year on a recent Snippet &#38; Ink Post– Ritzy Bee coordinated, Kate Headley photos– &#160; &#160; &#160; &#160; &#160; &#160;&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sidrapractice.wordpress.com&#038;blog=14432569&#038;post=3362&#038;subd=sidrapractice&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Fun to look back at one of my favorite weddings of last year on a recent <a href="http://www.snippetandink.com/photo-features/timeless-silver-and-white-winter-wedding/">Snippet &amp; Ink Post</a>– <a href="http://ritzybee.com/">Ritzy Bee</a> coordinated, <a href="http://kateheadleyphotography.com/">Kate Headley</a> photos–</p>
<p><a href="http://sidrapractice.files.wordpress.com/2012/04/0347.jpg"><img class="alignleft size-full wp-image-3366" title="0347" src="http://sidrapractice.files.wordpress.com/2012/04/0347.jpg?w=590" alt=""   /></a><a href="http://sidrapractice.files.wordpress.com/2012/04/0012.jpg"><br />
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<p>Today <a href="http://kateheadley.net/?postID=228&amp;sidra-bread-making">Kate Headley posted</a> photos from a recent bread making class at 1508.</p>
<p><a href="http://sidrapractice.files.wordpress.com/2012/04/0012.jpg"><img title="0012" src="http://sidrapractice.files.wordpress.com/2012/04/0012.jpg?w=590&h=390" alt="" width="590" height="390" /></a></p>
<p>Earlier this week <a href="http://www.washingtonian.com/blogs/bridalparty/washington-couples/real-weddings-emily-john.php">Washington Bride and Groom blog featured</a> a fall wedding coordinated by <a href="http://amberkarsonevents.com/">Amber Karson Events</a> and photographs by <a href="http://alexandrafriendlyphotography.com/index2.php">Alexandra Friendly</a>.</p>
<p><a href="http://sidrapractice.files.wordpress.com/2012/04/ej0159.jpg"><img class="alignleft size-full wp-image-3367" title="EJ0159" src="http://sidrapractice.files.wordpress.com/2012/04/ej0159.jpg?w=590" alt=""   /></a></p>
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		<title>Calcium without Dairy</title>
		<link>http://sidrapractice.wordpress.com/2012/04/10/calcium-without-dairy/</link>
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		<pubDate>Tue, 10 Apr 2012 10:47:09 +0000</pubDate>
		<dc:creator>sidraforman</dc:creator>
				<category><![CDATA[calcium]]></category>
		<category><![CDATA[recipe]]></category>

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		<description><![CDATA[Davina Sandground of Nutrition Groove and I collaborated on a class today focusing on getting calcium through non-dairy sources.  Davinas sources for research on the subject include  The Nurses&#8217; Health Study&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sidrapractice.wordpress.com&#038;blog=14432569&#038;post=3355&#038;subd=sidrapractice&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://sidrapractice.files.wordpress.com/2012/04/crackle-007.jpg"><img title="crackle-007" src="http://sidrapractice.files.wordpress.com/2012/04/crackle-007.jpg?w=590&h=442" alt="" width="590" height="442" /></a></p>
<p>Davina Sandground of <a href="http://nutritiongroove.com/about-0">Nutrition Groove</a> and I collaborated on a class today focusing on getting calcium through non-dairy sources.  Davinas sources for research on the subject include  <a href="http://en.wikipedia.org/wiki/Nurses'_Health_Study">The Nurses&#8217; Health Study</a> and the work of <a href="http://en.wikipedia.org/wiki/Walter_Willett">Dr Walter Willett</a>. She began the class with the question– Did you know that the countries that consume the most dairy in the world also have the highest rates of osteoporosis?  Davina talked about the reasons and identified best sources of calcium to nurture strong bones including almonds, edamame, figs, blackstrap molasses, brown sesame seeds, wakame, bok choy, white beans, sardines, collard greens, wild salmon, hazelnuts&#8230;</p>
<p>Based on these foods I came up with easy recipes to eat throughout the day.  Below is what we cooked in class today, some are detailed recipes and some are lists of ingredients–</p>
<p>BREAKFAST</p>
<p><strong>Carrot Muffin</strong></p>
<p>½ c silken tofu pureed, ½ cup almond milk, ¼ cup molasses, ¼ cup date sugar, 3 tablespoons coconut butter softened, ½ cup almond meal, ½ cup whole wheat flour, 1 cup wheat bran, 2 teaspoons baking soda, 1 teaspoon baking powder, 3 cups grated carrots, 1 cup coarsely chopped almonds, pinch salt</p>
<ol>
<li>Combine all ingredients thoroughly.</li>
<li>Bake immediately in a 350 degree oven until they test clean, 10-20 minutes depending on the size.  Or refrigerate for up to 3 days before baking.</li>
</ol>
<p><strong>Calcium Shake Ingredients</strong></p>
<p>Kale, almond milk, raw almond butter, orange, date, macca, brown sesame seeds, molasses, ice</p>
<p>SIDES</p>
<p><strong>Wakame Salad</strong></p>
<p>½ ounce wakame dried, 1 tablespoon soy sauce, 3 tablespoons rice wine vinegar, 1 teaspoon honey, 1 teaspoon mirin, ½ teaspoon salt, ½ cup thinly sliced cucumber, ½ cup cooked Edamame white if possible</p>
<ol>
<li>Soak the wakame in a bowl covered with lukewarm water for 20 minutes, drain, chop and remove any hard bits.</li>
<li>In a small bowl combine soy, vinegar, hone, mirin and salt.</li>
<li>In a large bowl combine seaweed, sauce, cucumbers and edamame.</li>
<li>Serve immediately or make in advance, chill and stir before serving.</li>
</ol>
<p><strong>Marinated Collard Green or Turnip Green Sesame Salad</strong></p>
<p>Brown sesame seeds, cider vinegar, olive oil, honey, salt, pepper, turnip greens or collard greens julienned</p>
<ol>
<li>In a high speed blender combine sesame seeds, vinegar, olive oil, honey, salt and pepper.</li>
<li>In a large bowl combine the turnips greens with the sesame mixture, taste and adjust the salt and pepper to taste.</li>
</ol>
<p><strong>Fig and Kale Salad</strong></p>
<p>Fresh or dried figs if dried soak in water for 15 minutes and drain before using, roasted garlic, balsamic vinegar, olive oil, salt, pepper, kale julienned</p>
<ol>
<li>In a high speed blender combine the figs, garlic, vinegar, olive oil, salt and pepper.</li>
<li>In a large bowl combine the kale with the fig mixture, taste and adjust the salt and pepper to taste.</li>
</ol>
<p><strong>Baked White Beans with Molasses</strong></p>
<p>4 cups cooked white beans, 1 cup very finely sliced onion, 1 clove garlic very finely chopped, 3 tomatoes chopped, ¼ cup molasses, 2 tablespoons honey, 2 tablespoons cider vinegar, 1 teaspoon dried mustard, freshly ground black pepper, pinch nutmeg, pinch cinnamon, salt</p>
<ol>
<li>Preheat oven to 325 degrees.</li>
<li>In a large bowl combine beans, onion, garlic, tomato, molasses, honey, vinegar, mustard, pepper, nutmeg, cinnamon and salt.</li>
<li>Place in a casserole dish and cover with tin foil.  Bake for 2 hours.</li>
</ol>
<p>FISH</p>
<p><strong>Sardines, Mustard, Bok Choy Salad</strong></p>
<p>1 tablespoon grainy mustard, 1 ½ teaspoons sherry vinegar, 1 ½ teaspoons lemon juice, 1 tablespoon olive oil, salt and freshly ground black pepper to taste, 1 tin Sardines packed in water and drained, 1 medium head Bok Choy julienned</p>
<ol>
<li>In a large bowl wisk together the mustard, vinegar, lemon juice, olive oil, salt and pepper.</li>
<li>Add bok choy and toss, add sardines toss and serve immediately.</li>
</ol>
<p><strong>Salmon Patty</strong></p>
<p>1/2 cups cracked wheat, 1- 7.5 ounce can wild salmon with skin and bones, ¼ cup silken tofu processed with calcium sulfate, 2 teaspoons chopped chives, salt and freshly ground black pepper to taste</p>
<ol>
<li>Place cracked wheat in a bowl and cover with 1/2 cup boiling water, cover and let sit for 15 minutes.</li>
<li>In a food processor combine half of the can of salmon, tofu and chives.  Process until smooth.</li>
<li>Place cracked wheat, salmon mixture and remaining half can of salmon in a bowl and mix thoroughly.  Season with salt and pepper to taste.</li>
<li>Form into patties.</li>
<li>Heat a heavy bottom skillet over medium heat, spray the skillet with grape seed oil spray.  Cook until browned on one side, flip and cook to brown on the other side.</li>
</ol>
<p>DESSERT</p>
<p><strong>Figs (fresh or dried) Stuffed with Chocolate and Hazelnuts</strong></p>
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