Local Brussel Sprouts

We got the our first local brussel sprouts of the season from Twin Springs Wednesday market. We are going to roast them and pass them at a Home Lunch at 1508 this Friday. Brussel sprouts have a bad reputation because many people think of them as a stinky vegetable. The smell is caused by overcooking. The process of overcooking brussel sprouts actually causes a chemical reaction that emits sulfur which causes both a bitter taste and bad smell.

On the other hand lightly cooked or raw and marinated brussel sprouts seem unrelated. They often pleasantly surprise people who have previously only eaten overcooked sprouts.

To roast sprouts take a thin slice off the end,where the sprout was attached to the plant, and then cut the sprout in half longways. Heat a heavy bottom skillet over medium high heat. Lightly coat the brussel sprouts in grapeseed oil and season with salt and pepper. Cook cut side down until lightly browned, about 1-2 minutes. Flip the brussel sprout over and cook on the other side until the sprout is just tender, the time will vary from 1-3 minutes depending on the size of the sprout. One of my favorite accompaniments to roasted brussel sprouts is pickled ginger.

To marinate sprouts take a thin slice off the end,where the sprout was attached to the plant, and then cut the sprout in half longways. If the sprouts are very large cut them into quarters. Season sprouts with salt and cover with a vinaigrette of your choice composed of 3 parts vinegar to 1 part oil. One of my favorites is rice wine vinegar and sesame oil. Let the sprouts sit for 30 minutes at room temperature for lightly marinated sprouts or up to 24 hours in the refrigerator.

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This entry was published on November 5, 2009 at 4:26 am and is filed under Uncategorized. Bookmark the permalink. Follow any comments here with the RSS feed for this post.

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