An inspiring group joined Davina Sandground of Nutrition Groove and I today for a Sugar Workshop. Davina talked about what sugar does to our bodies, hidden sugar in foods, sugar…
Davina Sandground and I taught another workshop at her house today, Heart Health. Much of the class concentrated on the importance of including and excluding certain foods in your…
Photo Erik Johnson Davina and I did another nutrition workshop on Friday. The format was a bit different than previous classes. Previously we have done a cooking demonstration in conjunction…
Davina Sandground and I had a great group join for our second sugar class yesterday. Most of the recipes can be found here. One of the strategies that we talked…
Yesterday Davina Sandground and I had a fabulous group join us for our first Sugar Workshop. Davina talked about sugar addiction, its effects and eating strategies. Strategies included high…
We are testing power bar recipes in preparation for a Sugar Class next week that I am giving with Davina Sandground. The class is about exploring different types of…
Sidra's Food, Flowers and Garden 