An inspiring group joined Davina Sandground of Nutrition Groove and I today for a Sugar Workshop. Davina talked about what sugar does to our bodies, hidden sugar in foods, sugar…
Davina Sandground and I taught another workshop at her house today, Heart Health. Much of the class concentrated on the importance of including and excluding certain foods in your…
Photo Erik Johnson Davina and I did another nutrition workshop on Friday. The format was a bit different than previous classes. Previously we have done a cooking demonstration in conjunction…
Sidra's Food, Flowers and Garden 